As much as we would all love to live forever young, time and age will always take their toll on us, right?! Even if we cannot completely erase aging, thankfully we can at least slow down its effect!
It may not seem like it, but one of the major things that influences how we age is our lifestyle. Yes, people have argued for ages that heredity traits definitely have something to do with it, but a study performed by the University of Columbia in New York proved otherwise. The study showed that identical twins with the same genetic makeup aged differently when living different lifestyles.
We assure you, age-defying skin is absolutely achievable. By building habits like great skincare routines, constant use of silk pillowcases, and healthy eating, you can have the skin of your dreams.
So, what are the women who age slowly doing differently? We’ll tell you all about it.
1. Don’t Smoke or Consume Alcohol Regularly
We are not saying don’t have fun! Have fun, sip wine, but bear in mind overconsumption of alcohol and smoking are linked to the appearance of premature wrinkles and age spots. These habits promote faster aging and mess with our skin’s natural barrier from the inside.
This is because their components inhibit the production of collagen in your skin. Collagen is your skin’s magic serum! It is one of the proteins that helps your skin maintain its elasticity.
Smoking and drinking can also lead to discoloration of the skin, unattractive spider veins, and oxygen deprivation. All of these things can quicken the physical signs of aging.
2. Drink Plenty of Water, Slowly
Water is a basic necessity in our lives, but drinking lots of water will help keep your skin more hydrated. It helps keep your skin looking more plump and full. The advantages of consuming liters of water daily should not be belittled.
Did you know?
The American National Academies of Science, Engineering, and Medicine recommend 3 liters of water per day for women and 4 liters for men.
However, it is important to drink water slowly. Drinking water slowly is more satisfying and helps flush out our kidneys. Chugging lots of water at once may lead to bloating. Your body absorbs water better when you drink it slowly.
We’ve always wondered about the effect of increased water intake on the skin and this study showed there was a significant improvement in the skin of women who consumed more water.
To maintain your skin’s hydrated look, switch to silk products because they won’t absorb the moisture from your skin; rather they help to preserve it.
3. Get Enough Sleep
We all know about beauty sleep, and for good reason! When we sleep, our skin repairs itself from the inside out. This is why dermatologists always recommend carrying out active skincare at night.
Sleeping in complete darkness has been found to improve our quality of sleep. The perfect way to achieve this is with a silk eye mask. Add a silk pillowcase for extra comfort and you’ll be on your way to a night of peaceful beauty sleep.
The great thing about sleeping with silk is it doesn’t hinder the work of your skincare products—instead, it enhances it. Trust us when we say sleep can work wonders for your skin, and making regular sleep a habit is one of the top secrets to maintaining ageless skin.
4. Don’t Sleep With Your Makeup On
Sleeping with makeup on can lead to skin irritation, redness, and acne. When you wear makeup it clogs the skin, so washing your face properly before bed allows your skin to breathe. Using mild cleansers will help preserve your facial moisture and prevent dryness.
So, take off your makeup, do your skincare, put on your silk eye mask, and sleep on your silk pillowcase! You will feel amazing when you wake up!
If you’re looking to join the crew of people with ageless skin, following these tips will be your best bet! Women who have built a habit of doing these things have an unmatched skin glow.